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Styles of Dance
At Vitti's Dance Studio we teach all styles of ballroom dancing at
competitive rates for all ages and for all skill levels. These are the same dances
that you see the stars and professionals performing on TV.
We Teach:
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American Smooth |
American Smooth includes Waltz, Tango, Foxtrot, and the Viennese Waltz. The
dance movements have a Characteristic ‘American’ influence, with flowing
movements. The grace and elegance of international standard is incorporated into
an open frame where the lead and follow separate from each other, perform
underarm turns, and even dance in shadow position. This is the style that you
will see most commonly at social dances. |
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American Rhythm |
American Rhythm includes the fun social dances Rumba, Cha-Cha, Mambo, East
Coast Swing, and Bolero. They resemble the Latin Dances, but are danced
usually at a slower tempo to incorporate Cuban motion in the hips. With a
variety of dances in the American Rhythm, you'll be sure to dance to just
about every song on the radio! |
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International Standard |
International Standard includes Waltz, Viennese Waltz, Slow Foxtrot, Tango
and Quickstep. In the Standard form of dances, the partners dance in a
closed position, where both body contact and coordination of movement are to
be maintained. Designed for the couples to stay in a closed frame meaning
"never to separate from each other," the elegance and grace of this dance is
captured by the lead and follow becoming one entity dancing across the
ballroom floor. |
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International Latin |
International Latin includes Rumba, Samba, Paso Doble, Cha-Cha, and
Jive, all of which are upbeat, precise, and primarily danced in place.
Followers are spun and dipped while emphasizing rhythms and breaks in
the music through fast and staccato footwork, leg kicks, and hip and
torso isolation. |
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West Coast Swing |
West Coast Swing (WCS) is a partner dance derived from Lindy Hop. It is
Characterized by a distinctive elastic look that results from its basic
extension-compression technique of partner connection, and is danced primarily
in a slotted area on the dance floor. The dance allows for both partners to
improvise steps while dancing together. |
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East Coast Swing |
When your parents or grandparents talk about Swing dancing to the music of Elvis
Presley and Chuck Berry back in the 50's, this is the dance they were doing.
East Coast Swing (ECS) is a circular, rotating Swing dance that has many wraps,
tunnels, and turns. The basic step is: triple step, triple step, rock step. |
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Hustle |
The
Hustle is a catch-all name for several disco dances which were
extremely popular in the 1970s. Today it mostly refers to a unique
partner dance done in ballrooms and nightclubs. It has some features in
common with Swing dance. Modern partner Hustle is sometimes referred to
as New York Hustle. |
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Salsa |
Salsa dancing is a dance style associated with the Salsa style of music
now popular worldwide. In addition to the partnered movements of Salsa
dancing, dancers may integrate solo breaks known as shines into their
routines. These are a way for Salsa dancers to take a breather from an
exhausting routine, or to gather themselves if their rhythm is broken. |
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Argentine Tango |
Argentine Tango is about the relationship between a man and a woman, and
is danced in an embrace that can vary from very open, in which leader
and follower connect at arms length, to very closed, in which the
connection is chest-to-chest, or anywhere in between. It is an
improvisational dance based on walking, turning, stopping and
embellishments. Women and men bring their own styles and embellishments
to the dance which contribute significantly to the excitement and
unpredictability of the experience. |
In addition to these dance styles, we also offer:
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Tai Chi and Push Hands |
Tai Chi Chuan is a gentle, slow-moving exercise that improves balance and
strength while enhancing focus and relaxation. The class consists of standing
meditation, low impact Chinese exercises, and the teaching of the Yang-style
form. The class is designed for students of all levels of expertise and physical
condition. Please wear loose, comfortable clothes. Shoes are optional.
Push
Hands: Tai Chi Push Hands is a cooperative two-person exercise that balances the
energies of both people by applying the principles of Chi Kung and Tai Chi:
leverage, reflex, sensitivity, timing, coordination and positioning. Push hands
works to undo a person's natural instinct to resist force with force, teaching
the body to yield to force and redirect it. Push hands is also an excellent
introduction to the martial aspect of Tai Chi Chuan. |
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Zumba |
Zumba is a dance fitness program, created by dancer and choreographer
Alberto ("Beto") Perez in Colombia during the 1990s. The program combines
Latin and international music with dance in an effort to make exercise fun.
The Zumba program is recognized by the
Aerobics and Fitness Association of
America, IDEA Health and Fitness Association, and the
American Council on
Exercise. Music is the key ingredient to Zumba classes. Created with
specific beats and tempo changes, transitions the workout from one toning,
strengthening or cardio move to another, and targets every major muscle
group in the body. The Zumba program borrows from the following dance
styles: Cumbia, salsa, merengue, mambo, flamenco, cha-cha-cha, Reggaeton,
samba, belly dancing, Bhangra, hip-hop, and tango. |
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